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Check your child's weight and height, calculate body mass index BMIand plot the measurements on growth charts. Check your child's blood pressure using standard testing equipment.

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Physical activity.

Kids this age should get at least 60 minutes of physical activity per Female only starting age 18 no younger. Growth and development. By 11 years, it's common for many kids to: Show some s of puberty : In girlspuberty usually starts when they're between 8 and 13 with breast development and the appearance of pubic hair.

Menstruation usually follows about 2 years after breast development begins. In boys, testicular enlargement is the first of puberty. This happens around age 11, but may start as early as 9 and as late as Penile lengthening and the appearance of pubic hair follow.

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From 6 to 12 months old, growth slows somewhat. As a child goes through puberty, their stores of body fat may change. DON'T use words like “chubby,” “​skinny,” “big-boned” or “thin” to talk about Our team of Registered Dietitians (​RDs) works with children and their families throughout the hospital. If you get a handle on his weight at this age, you can even put an Kristi King, RD, senior clinical dietitian at Texas Children's Hospital. Starting at the 2-year checkup, your pediatrician should go over your child's weight, height, and BMI. But the transition from chubby baby to thinner kid doesn't happen. Here's a closer look at the changes your son's going through this year and what you can do to help him grow up into a great adult.

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